What’s in your gut? How fiber can help with digestion
They say, “trust your gut feeling.” But before you put your faith in your gut, you might want to consider what else you’re putting in there, too! After all, your gut – or digestive system, often called the “second brain” in terms of health and wellness – is the main source of contact between you and the rest of the world. In fact, it represents almost 70% of your immune system. So how does fiber help digestion? Soluble fiber – the type found in myfy fiber supplement – actually helps support your gut health and your immune system by promoting the growth of beneficial prebiotic bacteria and
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