Beating diabetes: how fiber can help regulate blood sugar
No one starts out looking for an unhealthy relationship. As many of us know all too well, they just sort of… happen. But ending one means identifying it in the first place – like the unhealthy relationship between our American diet and sugar – one that’s leading to more and more Americans developing type 2 diabetes every day. The good news is, whether your goal is diabetes management or diabetes prevention, a fiber-rich diet is a great place to start. A high-fiber diet – one that includes 25 to 38 grams of fiber daily – can help regulate your body’s responses and help you feel fuller for l
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