Fiber Facts

There’s no magic pill, potion or diet for weight loss, no matter what the internet says. But there is an amazing nutrient that’s essential to helping manage or lose weight. It’s fiber – something most of us aren’t getting nearly enough of in our diet. Eating fiber-rich foods like apples and broccoli may help – but unless you’re eating upwards of 8 apples or 12 cups of broccoli a day, you’re not likely to reach the 25 to 38 grams of fiber recommended daily. That’s where fiber supplements like myfy come in. The Benefits of Soluble Fiber: More Satisfied, Less Cravings Fiber is digeste